Alignment between Mind, Body, and Spirit.
The body has an innate ability to HEAL
Craniosacral Therapy
Meditation
Wellness Healing
Craniosacral Therapy (CST)
Craniosacral Therapy offers a unique approach to health and wellness, addressing needs for emotional balance, stress relief, or specific physical conditions with expert care. The practice is dedicated to resetting the nervous system and harnessing the body’s inherent ability to return to its optimal state of health and balance.
Core Focus
- Restoring the body’s natural balance by resetting the nervous system and enhancing cerebrospinal fluid flow.
- Releasing long-held physical, emotional, and energetic tensions to support deep integration and wholeness.
- Offering safe, gentle care suitable for all ages, either as a standalone therapy or in complement to medical treatment.
Approach
In-Person Sessions
- Gentle, hands-on work around the spine, skull, and surrounding tissues to ease restrictions and enhance cerebrospinal fluid flow.
- A calm, supportive environment that encourages physical, emotional, and energetic realignment through deep listening to the body’s innate rhythms.
- Personalized sessions designed to meet individual needs and support the body’s natural capacity for healing and balance.
Remote Sessions
- Guided awareness, breathwork, and meditative focus to invite nervous system balance and energetic alignment.
- Subtle, intention-based work to address emotional and energetic patterns, fostering deep release and integration.
- Personalized guidance in self-awareness practices to sustain balance and well-being beyond each session.
Client Role
- Arrive with openness and a relaxed mindset, allowing the body’s natural healing to unfold during the session.
- Stay present and observant of subtle physical or emotional shifts, both during and after the experience.
- Support integration through rest, self-care, and gentle openness to lifestyle or emotional changes that enhance well-being.
Experience deep relaxation, release long-held tensions, and feel more balanced in body and mind with Craniosacral Therapy.
Craniosacral Therapy facilitates a profound healing process and a renewed sense of wholeness. This therapy is effective as a standalone treatment and complements conventional medical care, offering a safe, non-invasive, and gentle method suitable for individuals of all ages.
Founder, The Wellness Healing
The Healing Space
Through light, mindful touch and deep listening, each session supports the release of tension, calms the mind, and nurtures your body’s natural capacity to heal.
Founded by Mrudula, a Registered Craniosacral Therapist certified to provide both in-person and remote sessions, a Certified Emotion Code, Body Code, and Belief Code practitioner and a Certified Heartfulness Meditation trainer – offers meditation for free in person or in remote.
The Healing Space
Through light, mindful touch and deep listening, each session supports the release of tension, calms the mind, and nurtures your body’s natural capacity to heal.
Founded by Mrudula, a Registered Craniosacral Therapist certified to provide both in-person and remote sessions, a Certified Emotion Code, Body Code, and Belief Code practitioner and a Certified Heartfulness Meditation trainer – offers meditation for free in person or in remote.
Founder, The Wellness Healing
Who is Craniosacral Therapy for?
Suitable for all ages and life stages.
It helps adults with chronic pain, stress or trauma; supports children with developmental or emotional challenges including autism; and aids in pregnancy and newborn care by relieving discomfort, preparing for labor, and addressing colic or feeding difficulties.
Craniosacral Therapy can support a wide range of concerns. Listed below are few symptons:
- Migraines & chronic headaches
- Neck, shoulder, and back pain
- Sciatica & nerve-related discomfort
- Chronic fatigue & fibromyalgia
- Stress, anxiety, and overwhelm
- Jaw tension / TMJ disorders
- Sinus congestion & recurring sinus issues
- Post-injury or post-surgery recovery
- Sleep disturbances & insomnia
- Emotional trauma & grief support
- Pregnancy-related discomfort & birth preparation
- Newborn colic, feeding difficulties & unsettled sleep patterns
- Autism/ADHD/Any Developmental delays
- Brain fog
- Digestive health issues
Schedule an Appointment
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